Category: Zonr Posts

  • When Inner Peace is Achieved We Discover what We Can and What We Can Never Live Without – Step 6

    “His are the gifts that we inherited before time was, and that will still be ours when time has passed into eternity.  His are the gifts that are within us now, for they are timeless. And we need not wait to have them. They belong to us today.” ACIM* (Lesson 104) on achieving inner peace.  “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking.”  Albert Einstein (1879 – 1955) German-American scientist

    What “great gifts” of your own have you used lately, to achieve inner peace?

     

    Einstein Words of Wisdom (4:11)

     

     

    Zonr on inner peace

  • “Whatever God’s Dream about Man … It cannot Come True Unless … ” – Step 6

    “If we ask, God will certainly forgive our derelictions. But in no case does He render us white as snow and keep us that way without our cooperation. That is something we are supposed to be willing to work toward ourselves.” (12 & 12, p. 65)  “Whatever God’s dream about man may be, it seems certain it can not come true unless man co-operates.”– Stella Terrill Mann / English spiritual author

     

    How has your own “cockiness” played a role in causing you pain, lately?

     

    Lucid Dreams – Juice WRLD (3:50)

    It Takes Two – Seduction (4:53)

    Classical Indian Healing Raga & Meditation (4:12)

     

     

     

    Love’s Young Dream

    by Thomas Moore

    Oh! the days are gone, when Beauty bright
    My heart’s chain wove;
    When my dream of life, from morn till night,
    Was love, still love.
    New hope may bloom,
    And days may come,
    Of milder calmer beam,
    But there’s nothing half so sweet in life
    As love’s young dream:
    No, there’s nothing half so sweet in life
    As love’s young dream.

     

    Though the bard to purer fame may soar,
    When wild youth’s past;
    Though he win the wise, who frown’d before,
    To smile at last;
    He’ll never meet
    A joy so sweet,
    In all his noon of fame,
    As when first he sung to woman’s ear
    His soul-felt flame,
    And, at every close, she blush’d to hear
    The one loved name.

     

    No, — that hallow’d form is ne’er forgot
    Which first love traced;
    Still it lingering haunts the greenest spot
    On memory’s waste.
    ‘Twas odour fled
    As soon as shed;
    ‘Twas morning’s winged dream;
    ‘Twas a light, tht ne’er can shine again
    On life’s dull stream:
    Oh! ’twas light that n’er can shine again
    On life’s dull stream.

  • When It Really, Really is the Best Policy and Why – Step 6

    “We do not like to pronounce any individual as an alcoholic, but you can quickly diagnose yourself … . Try to drink and stop abruptly.  Try it more than once. It will not take long for you to decide, if you are honest with yourself about it. (The Big Book, pp. 31-32)  “Honesty is the first chapter of the book of wisdom.” – Thomas Jefferson (1743 – 1826) 3rd US President

    Surrender – Billy Talent (4:07)

    Story of “The Jaywalker” from the Big Book (1:30)

    Inner Truth Guided Meditation (6:31)

     

    What honest admission have you felt the need to make, lately?

  • “If You Want to Make the World a Better Place, Take a Look at Yourself And … ” – Step 6

    “Change, even wonderful, positive change, almost always involves some grief for the old ways of life we are letting go, even if  that way of life kept us miserable.” (Al Anon Works, How & Why, p. 88)  “If You Wanna Make The World  A Better Place,Take A Look At Yourself And Then Make The Change.

    Where have you demonstrated the willingness for change in your life, lately?

     

    Man in the Mirror (Micheal Jackson) (5:02)

    How to Make the Secret Work for YOU (7:21)

    Aakhan Jor by Kaur – the Great Surrender Meditation (7:25)

     

     

    Self-Portrait in a Convex Mirror

    by John Ashbery

    As Parmigianino did it, the right hand
    Bigger than the head, thrust at the viewer
    And swerving easily away, as though to protect
    What it advertises.
    A few leaded panes, old beams,
    Fur, pleated muslin, a coral ring run together
    In a movement supporting the face, which swims
    Toward and away like the hand
    Except that it is in repose.
    It is what is
    Sequestered.
    Vasari says, “Francesco one day set himself
    To take his own portrait, looking at himself from that purpose
    In a convex mirror, such as is used by barbers .
    .
    .

    He accordingly caused a ball of wood to be made
    By a turner, and having divided it in half and
    Brought it to the size of the mirror, he set himself
    With great art to copy all that he saw in the glass,”
    Chiefly his reflection, of which the portrait
    Is the reflection, of which the portrait
    Is the reflection once removed.

    The glass chose to reflect only what he saw
    Which was enough for his purpose: his image
    Glazed, embalmed, projected at a 180-degree angle.

    The time of day or the density of the light
    Adhering to the face keeps it
    Lively and intact in a recurring wave
    Of arrival.
    The soul establishes itself.

    But how far can it swim out through the eyes
    And still return safely to its nest? The surface
    Of the mirror being convex, the distance increases
    Significantly; that is, enough to make the point
    That the soul is a captive, treated humanely, kept
    In suspension, unable to advance much farther
    Than your look as it intercepts the picture.

    Pope Clement and his court were “stupefied”
    By it, according to Vasari, and promised a commission
    That never materialized.
    The soul has to stay where it is,
    Even though restless, hearing raindrops at the pane,
    The sighing of autumn leaves thrashed by the wind,
    Longing to be free, outside, but it must stay
    Posing in this place.
    It must move
    As little as possible.
    This is what the portrait says.

    But there is in that gaze a combination

    Of tenderness, amusement and regret, so powerful
    In its restraint that one cannot look for long.

    The secret is too plain.
    The pity of it smarts,
    Makes hot tears spurt: that the soul is not a soul,
    Has no secret, is small, and it fits
    Its hollow perfectly: its room, our moment of attention.

    That is the tune but there are no words.

    The words are only speculation
    (From the Latin speculum, mirror):
    They seek and cannot find the meaning of the music.

    We see only postures of the dream,
    Riders of the motion that swings the face
    Into view under evening skies, with no
    False disarray as proof of authenticity.

    But it is life englobed.

    One would like to stick one’s hand
    Out of the globe, but its dimension,
    What carries it, will not allow it.

    No doubt it is this, not the reflex
    To hide something, which makes the hand loom large
    As it retreats slightly.
    There is no way
    To build it flat like a section of wall:
    It must join the segment of a circle,
    Roving back to the body of which it seems
    So unlikely a part, to fence in and shore up the face
    On which the effort of this condition reads
    Like a pinpoint of a smile, a spark
    Or star one is not sure of having seen
    As darkness resumes.
    A perverse light whose
    Imperative of subtlety dooms in advance its
    Conceit to light up: unimportant but meant.

    Francesco, your hand is big enough

    To wreck the sphere, and too big,
    One would think, to weave delicate meshes
    That only argue its further detention.

    (Big, but not coarse, merely on another scale,
    Like a dozing whale on the sea bottom
    In relation to the tiny, self-important ship
    On the surface.
    ) But your eyes proclaim
    That everything is surface.
    The surface is what’s there
    And nothing can exist except what’s there.

    There are no recesses in the room, only alcoves,
    And the window doesn’t matter much, or that
    Sliver of window or mirror on the right, even
    As a gauge of the weather, which in French is
    Le temps, the word for time, and which
    Follows a course wherein changes are merely
    Features of the whole.
    The whole is stable within
    Instability, a globe like ours, resting
    On a pedestal of vacuum, a ping-pong ball
    Secure on its jet of water.

    And just as there are no words for the surface, that is,
    No words to say what it really is, that it is not
    Superficial but a visible core, then there is
    No way out of the problem of pathos vs.
    experience.

    You will stay on, restive, serene in
    Your gesture which is neither embrace nor warning
    But which holds something of both in pure
    Affirmation that doesn’t affirm anything.

    The balloon pops, the attention
    Turns dully away.
    Clouds
    In the puddle stir up into sawtoothed fragments.

    I think of the friends
    Who came to see me, of what yesterday
    Was like.
    A peculiar slant
    Of memory that intrudes on the dreaming model
    In the silence of the studio as he considers
    Lifting the pencil to the self-portrait.

    How many people came and stayed a certain time,

    Uttered light or dark speech that became part of you
    Like light behind windblown fog and sand,
    Filtered and influenced by it, until no part
    Remains that is surely you.
    Those voices in the dusk
    Have told you all and still the tale goes on
    In the form of memories deposited in irregular
    Clumps of crystals.
    Whose curved hand controls,
    Francesco, the turning seasons and the thoughts
    That peel off and fly away at breathless speeds
    Like the last stubborn leaves ripped
    From wet branches? I see in this only the chaos
    Of your round mirror which organizes everything
    Around the polestar of your eyes which are empty,
    Know nothing, dream but reveal nothing.

    I feel the carousel starting slowly
    And going faster and faster: desk, papers, books,
    Photographs of friends, the window and the trees
    Merging in one neutral band that surrounds
    Me on all sides, everywhere I look.

    And I cannot explain the action of leveling,
    Why it should all boil down to one
    Uniform substance, a magma of interiors.

    My guide in these matters is your self,
    Firm, oblique, accepting everything with the same
    Wraith of a smile, and as time speeds up so that it is soon
    Much later, I can know only the straight way out,
    The distance between us.
    Long ago
    The strewn evidence meant something,
    The small accidents and pleasures
    Of the day as it moved gracelessly on,
    A housewife doing chores.
    Impossible now
    To restore those properties in the silver blur that is
    The record of what you accomplished by sitting down
    “With great art to copy all that you saw in the glass”
    So as to perfect and rule out the extraneous

    Forever.

    In the circle of your intentions certain spars
    Remain that perpetuate the enchantment of self with self:
    Eyebeams, muslin, coral.
    It doesn’t matter
    Because these are things as they are today
    Before one’s shadow ever grew
    Out of the field into thoughts of tomorrow.

    Tomorrow is easy, but today is uncharted,
    Desolate, reluctant as any landscape
    To yield what are laws of perspective
    After all only to the painter’s deep
    Mistrust, a weak instrument though
    Necessary.
    Of course some things
    Are possible, it knows, but it doesn’t know
    Which ones.
    Some day we will try
    To do as many things as are possible
    And perhaps we shall succeed at a handful
    Of them, but this will not have anything
    To do with what is promised today, our
    Landscape sweeping out from us to disappear
    On the horizon.
    Today enough of a cover burnishes
    To keep the supposition of promises together
    In one piece of surface, letting one ramble
    Back home from them so that these
    Even stronger possibilities can remain
    Whole without being tested.
    Actually
    The skin of the bubble-chamber’s as tough as
    Reptile eggs; everything gets “programmed” there
    In due course: more keeps getting included
    Without adding to the sum, and just as one
    Gets accustomed to a noise that
    Kept one awake but now no longer does,
    So the room contains this flow like an hourglass
    Without varying in climate or quality
    (Except perhaps to brighten bleakly and almost
    Invisibly, in a focus sharpening toward death–more

    Of this later).

    What should be the vacuum of a dream
    Becomes continually replete as the source of dreams
    Is being tapped so that this one dream
    May wax, flourish like a cabbage rose,
    Defying sumptuary laws, leaving us
    To awake and try to begin living in what
    Has now become a slum.
    Sydney Freedberg in his
    Parmigianino says of it: “Realism in this portrait
    No longer produces and objective truth, but a bizarria .

    (Click here for more)

  • “There’s No Past and There’s No Future. Time is a Very Misleading Thing.” – Step 6

    In re: The Now

    “It’s being here now that’s important. There’s no past and there’s no future.   Time is a very misleading thing.  All there is ever is the now. We can gain experience from the past, but we can’t relive it, and we can hope for the future, but we don’t know if there is one.”  – George Harrison (1943 – 2001) musician & songwriter (the Beatles)

     

    What beneficial results have you experienced lately from living in the now, one day at a time?

     

     Yesterday –  The Beatles (2:25) 

    Thich Nhat Hanh Surrender to The Now (1:28)

    Meditating on Emptiness 4 point Analysis (13:11)

     

     

    Now

    by Robert Browning, 1812 – 1889

    Out of your whole life give but a moment!
    All of your life that has gone before,
    All to come after it,—so you ignore,
    So you make perfect the present,—condense,
    In a rapture of rage, for perfection’s endowment,
    Thought and feeling and soul and sense—
    Merged in a moment which gives me at last
    You around me for once, you beneath me, above me—
    Me—sure that despite of time future, time past,—
    This tick of our life-time’s one moment you love me!
    How long such suspension may linger? Ah, Sweet—
    The moment eternal—just that and no more—
    When ecstasy’s utmost we clutch at the core
    While cheeks burn, arms open, eyes shut and lips meet!

    Zonr blog on the now 

  • The Key to Learning to Trust & Love Again, After having Tasted Betrayal’s Bitter Sting – Step 6

    “But does trust require that we be blind to other people’s motives or, indeed, to our own? Not at all; this would be folly. Most certainly, we should assess the capacity for harm as well as the capability for good in every person that we would trust.” (12 & 12, p. 52) “Love all, trust a few. Do wrong to none.” – William Shakespeare (1564 – 1616), English “All’s Well That Ends Well”, Act 1 Scene 1

     

    How have you dealt with issues of lost trust, lately?

     

    Trust (Keyshia Cole, ft. Monica (4:27)

    Shakespeare Brief Bio (3:22)

    Cultivating Trust & Love – a Humanistic Meditation (4:31)

     

     

    Two-Way Trust

    by Fay Slimm

    For wet-nosed welcomes and four-pawed hugs, none
    Can match the dog. Fur-bound coat, eyes so wide
    And velvety melt our heart and, ‘will’ gone
    We most willingly succumb. Keen to hide
    Our love affair, we fake a careless style
    And tone our voice to suit, but when tail wags
    As if to break while greeting us, we smile,
    Even when there’s muddy floor, bedraggled
    Dog just glances at us wistfully. More
    Than that, a quiet whine, defined as
    An apology is all we need. As for
    Two-way trust it grows, and if by chance passed
    Over for a newer canine pal, our
    First love pines, two-way trust declines, then dies.
    A dog’s love is of moment and of now.
    That’s all the canine heart can feel applies.
    Thus, well or sick, lonely or in pain, fairly
    Constant, man’s best friends let us know they care.

    Three Simple Rules

     

    Once there was a rich man in Thailand. His name was Chulong. He was a very rich man. Yet he wanted more riches, more money.

    One day he was walking in his garden. He saw a strange bird in a bush. It was very small. But it had very beautiful and colorful features. Its voice was also very sweet. Chulong had never seen such a bird in his life. He slowly went near the bush unseen. He caught the bird. Now the bird began to speak.

    “Why have you caught me?” the bird asked.

    “I want to make money. I can sell you for a big amount,” replied Chulong.

    “But you are already rich. Why do you want more?” asked the bird.

    “Because I want to become richer and richer,” replied Chulong.

    “But do not dream of making money through me!” said the bird. It further added, “You can not sell me. Nobody will buy me, because, in imprisonment, I lose my beauty and my sweet voice.” Then it slowly turned into a black bird.

    The beautiful features were now looking like the feathers of a crow.

    Chulong hopes of making money were shattered. He said angrily,

    “I will kill you, and I will eat your meat.”

    “Eat me! I am so small. You will not get any meat out of me,” replied the bird.

    Chulong could not answer. The bird then suggested, “Well set me free. In return I shall teach you three simple but useful rules.”

    “What is the use of the rules? I want only money,” said Chulong. He was irritated.

    “But these rules can profit you greatly,” added the bird.

    “Profit me! Really? Then I shall set you free. But how can I trust you? You may fly away,” said Chulong.

    “I give you my word. And I always keep my word,” said the bird.

    Chulong wanted to take a chance. He released the bird. It flew up at once. Then it sat on the branch of a tree. Its color started changing. It became beautiful again.

    Chulong asked, “Now teach me the rules.”

    “Certainly,” said the bird.

    Then it added, “The first rule is Never Believe everything others say. The second rule is Never be sad about something you do not have. The third rule is Never throw away what you have in your hand.”

    “You silly bird,” shouted Chulong. And he added, “These three rules are known to every one. You have cheated me.”

    But the bird said, “Chulong, just sit down for a while. Think about all your actions of today. You had me in your hands, but you threw me away (released me). You believed all that I said. And you are sad about not having me. The rules are simple. But you never followed them. Now do you see the value of the rules?” so saying the bird flew away and disappeared from his sight.”  (http://www.english-for-students.com/Three-Simple-Rules.html)