Category: Zonr Posts

  • “We Found the Great Reality Deep Down Within Us” – Step 6

    “We found the Great Reality deep down within us.” “… search diligently within yourself … .” “With this attitude, you cannot fail. The consciousness of your belief is sure to come  to you.” (The Big Book, p.55)

     

    What alterations to your “inner motivations” have you noticed, lately?

     

    Deep Inside You – Third Eye Blind (4:14)

    Rollo May on Revealing the True Existential You (2:53)

    Connect Mind, Body, Soul – Find Inner Peace Meditation LP (1:00:10)

     

     

    UNLEASH THE FORCE –

    “Our minds and bodies
    seem tired of it all, yet the
    dynamic forces of change or
    true conversion, deep within,
    may be working to give us the
    answers that alter our inner
    motivations and change
    our lives.” (The Basic
    Text, p. 78)

    FINDING YOUR SPIRITUAL TRUTH “DEEP DOWN WITHIN” –

    “We found the
    Great Reality deep
    down within us.” “…
    search diligently within
    yourself … .” “With this at-
    titude you cannot fail. The
    consciousness of your
    belief is sure to come
    to you.” (The Big
    Book, p.55)

    “It requires greater
    courage to preserve in-
    ner freedom, to move on in
    one’s inward journey into new
    realms, than to stand defiantly
    for outer freedom. It is often
    easier to play the martyr,
    as it is to be rash
    in battle.”

    – Rollo May (1909 – 1994) U.S. existential psychologist

  • How to Ease Tensions btwn Friends when They Rise to a Fever Pitch – Step 6

    “Addiction is a family disease, but we could only change ourselves.” (IP No. 13, Youth and Recovery)With Twins “It’s easier to
    put on slippers than to carpet the whole world.”– Al Franken (1951 – ) U.S. Senator / satirist

     

    What type of self-care have you practiced lately, when the going gets tough?

     

    P!nk – Family Portrait (3:50)

    Sunset Over the Ocean Mediation LP (22:01) 

     

     

    The story of the Twins

     

    an African folktale

     

    A long time ago at the village of Serki, a woman gave birth to twins – both boys. They were very nice children. One of the twins, Eiba by name, had a white spot on his right hand. The other one – they called him Saiba – had two white spots on his left hand. Father and mother were very happy and very sad at the same time. You will ask – why? Because there was a very bad custom in Serki to kill twins. And the chief of Serki said, “Those twins must die, too.” But their father and mother did not want to kill the twins.

    “What?” said the chief angrily? “You don’t want to kill them? Go away from the village and never come back or I shall kill you together with your children.”

    So the poor family went away from the village.

    For many years the family lived in a forest. Life was not easy there. But the children grew up strong. When they grew up, they helped their father and mother with their work. They were good and handsome young men.

    One day they found a man in the forest. He was dying. They tried to help him. But he said, “Don’t help me. I shall die soon. I came from Serki. There is a war on there now. We fought bravely. But the enemy is stronger than we are. Go and help my people if you can.”

    With these words he died.

    Eiba and Saiba wanted to go to Serki and help to fight. But their father and mother were against it and said, “The Chief does not want you there. He wanted to kill you when you were small children. That’s why we went away from Serki and came to live in the forest.”

    But the twins wanted to go and help Serki. They said, “This is our country. We must help the people of our country.” So the boys came to Serki and fought against the enemies. They fought bravely. The people of that country won the fight and made the enemy run. So the war was over. Then a feast at the chief’s house began. Saiba and Eiba were at the feast, too. Then one of the men stood up and said, “There are two young men here, two brothers. I think they are very brave soldiers. But we don’t know who they are.”

    The twins’ uncle was at the feast, too. He said to the chief, “Do you remember two little twins – one with a spot on his right hand and the other with two spots on his left hand? Eighteen years ago you told their father and mother to go away from our village as they did not want to kill the twins. These are the same twins.”

    The chief stood up and asked the twins to forgive him. Then he sent the two young men back to their father and mother with many presents and a letter in which he asked them to come back.

    From, that day on they stopped killing twins in Serki.

  • We Found the Place Where Sorrow and the “Ache for Home” can Finally be Relieved – Step 6

    “We are only operating a spiritual kindergarten in which people are enabled to get over drinking and find the grace to go on living to better effect.” (As Bill Sees It, p. 95)  “The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” – Maya Angelou (1928 – 2014) U.S. poet laureate

     

    Where have you felt at home, lately,  and felt spiritually recharged, whether in a meeting or someplace else that warms your heart?

     

    Maya Angelou Brief Bio (4:17)

    Coming Home Diddy feat. Skylar Grey  (3:55)

    Karunesh – Coming Home Meditation (6:28)

     

     

     

     

  • Restoring the Relationships We Hold Most Dear – Step 6

    “But it is from our  twisted relations with  family, friends, and society  at large that many of us have suffered the most.” “The primary fact that we fail to recognize is our total inability to form a true partnership with another human being.” On friendship & others (12 & 12, p. 53)

     

    What have you done to restore the relationships you hold most dear, lately?

     

     

    “Why Can’t We Be Friends” – Cute Animal video (4:48)

    The Purpose of Friendship (6:13)  

    Practicing Self-Intimacy a Humanistic Guided Meditation (6:54)

     

    Friendship IXX

    by Khalil Gibran

    And a youth said, “Speak to us of Friendship.”

    Your friend is your needs answered.

    He is your field which you sow with love and reap with thanksgiving.

    And he is your board and your fireside.

    For you come to him with your hunger, and you seek him for peace.

    When your friend speaks his mind you fear not the “nay” in your own mind, nor do you withhold the “ay.”

    And when he is silent your heart ceases not to listen to his heart;

    For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed.

    When you part from your friend, you grieve not;

    For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.

    And let there be no purpose in friendship save the deepening of the spirit.

    For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.

    And let your best be for your friend.

    If he must know the ebb of your tide, let him know its flood also.

    For what is your friend that you should seek him with hours to kill?

    Seek him always with hours to live.

    For it is his to fill your need, but not your emptiness.

    And in the sweetness of friendship let there be laughter and sharing of pleasures.

    For in the dew of little things the heart finds its morning and is refreshed.

  • The True Costs of the “Harmless” Little Lies We Tell – Step 6

    “If one of our character defects is dishonesty, we can think about situations in our lives where we normally lie and imagine how it would feel, to tell the truth for a change.” ” . . . [then] we may feel a sense of relief at the possibility of a life free from having to cover small deceits with major fabrications….  (It Works, How &  Why, p. 46)  “It is a true saying that ‘One falsehood leads easily to another.’ “ – Cicero (106 BC – 43 BC) Roman philosopher/statesman

     

    What “big chunks of truth” were revealed thru a “little lie” you told, lately?

    Lies, Lies, Lies – Thompson Twins (3:09)

    Why People Lie (3;23)

    Living In Truth Meditation (32:09)

     

     

    Fool of The King :

    Long ago there lived a king. Writers, poets, and musicians came from many places to see him. The king liked to hear their stories, poems, and music. But there was one man whom the king liked better than the others. His name was Mahamood. He knew many tricks, sang funny songs and danced well. He could make the king laugh and the people called Mahamood the Fool of The King. There was one thing that the king did not like in Mahamood. He ate very much. This little man ate from morning till night.

    The king thought, “My poor Mahmood will die soon if he eats so much.”

    Then he called together all his ministers and servants and said, “Listen to me. For one day you must not give Mahamood anything to eat. Do not give him wine, nor fruit, nor meat. Do not give him even a piece of bread! He must not sit at my table. He must not have anything to eat the whole day.”

    “Oh, yes, my King, that’s right. He is too fat,” said one of the ministers. So the next day there was no place for Mahmood at the king’s table. He went to the wall and stood there. He thought, “I shall wait. Soon the servants will bring me food and drink.”

    But the servants did not bring him anything. He did not ask for food, because he was afraid of the king.

    “If a man makes the king angry, that man will die,” he thought.

    Poor Mahamood was very hungry. Then one of the servants dropped a little piece of bread. Mahmood quickly picked it up. Now I have something to eat,” he thought. ‘I shall eat it when the king is not looking at me.”

    When dinner was over, the poets read their poems, the musicians played and the dancing girls began their beautiful dances.

    “Now the king is watching the dancing girls,” thought Mahmood, “I shall eat my piece of bread.” But the king was watching Mahmood all the time. He asked the musicians to stop, called Mahamood to come to him and asked, “I hear that you have a donkey. Where did you get It?”

    “I bought it in Tripoli, my King!” answered Mahamood. “Oh, I see,” said the king.

    So the musicians were playing and the girls were dancing. Then Mahmood wanted to eat his piece of bread. But the king asked him to come nearer and said.

    “How much did you pay for your donkey in Tripoli?”

    Mahmood put the bread in his pocket quickly and answered. “Sixteen gold coins, my King.” The king went on like this all the afternoon.

    When Mahmood tried to eat his piece of bread, the king always asked him a question. At last evening came. Mahmood could not stand. He was so hungry and tired. When the feast was over, Mahmood ran to the kitchen, but the kitchen was locked and Mahmood had only his small piece of bread to eat. He ate it up and went to his room. But he could not sleep. He was very hungry.

    Then he ran to the king’s room. He knocked at the door. The king asked angrily, “Who is knocking at my door so late?”

    “Oh, my King,” said Mahmood. “I am sorry, but I must tell you that I did not buy my donkey in Tripoli, but in Benghazi.”

    The king thanked him and told him to go away.

    A few minutes later Mahamood knocked at the door again. “Oh, my King, but I told you a lie this afternoon. I did not pay sixteen gold coins for the donkey. I paid twenty gold coins for it.”

    “Oh, you fool,” cried the angry king. “I shall cut off your head for your silly tales about the donkey and give your body to the jackals!”

    Mahmood listened to the king and smiled: “Oh, yes, I know that. But before I die may I say my last wish? Only one wish!”

    “What is your last wish?” asked the king.

    “My last wish is to have a good supper.”

    The king understood everything. He laughed and told his servants to bring the best food to his room. He sat down at the table with Mahamood. They ate and laughed until morning came. After that Mahmood was never without food. And he was always happy.

    Zonr blog on the lie

  • “The 3 Poisons” that cause “Infinite Afflictions, Passions, & Evils” – Step 6

    “We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed.” (The Big Book, p. 23)  “The ignorant mind, with its infinite, afflictions, passions, and evils, is rooted in the three poisons. Greed, anger, and delusion.”- Bodhidharma (c. 5th century AD) Zen Buddhist monk & founder of Kung Fu.

     

    What delusions that you mistakenly hold about yourself that you feel oughta be SMASHED?

     

    The Grand Illusion w/ lyrics (Styx) (4:38)

    The Most Amazing Magic Trick Ever (1:19)

    Bodhidharma & True Power Meditation (3:03)

     

     

    Postcards

    by Margaret Atwood

    I’m thinking about you.
    What else can I say?
    The palm trees on the reverse
    are a delusion; so is the pink sand.

    What we have are the usual
    fractured coke bottles and the smell
    of backed-up drains, too sweet,
    like a mango on the verge
    of rot, which we have also.

    The air clear sweat, mosquitoes
    & their tracks; birds & elusive.

    Time comes in waves here, a sickness, one
    day after the other rolling on;
    I move up, it’s called
    awake, then down into the uneasy
    nights but never
    forward.
    The roosters crow
    for hours before dawn, and a prodded
    child howls & howls
    on the pocked road to school.

    In the hold with the baggage
    there are two prisoners,
    their heads shaved by bayonets, & ten crates
    of queasy chicks.
    Each spring
    there’s race of cripples, from the store
    to the church.
    This is the sort of junk
    I carry with me; and a clipping
    about democracy from the local paper.

    Outside the window
    they’re building the damn hotel,
    nail by nail, someone’s
    crumbling dream.
    A universe that includes you
    can’t be all bad, but
    does it? At this distance
    you’re a mirage, a glossy image
    fixed in the posture
    of the last time I saw you.

    Turn you over, there’s the place
    for the address.
    Wish you were
    here.
    Love comes
    in waves like the ocean, a sickness which goes on
    & on, a hollow cave
    in the head, filling & pounding, a kicked ear.

  • What it Takes to Experience the Loving Embrace of a Power Greater than Ourselves – Step 6

    ” … this emerging from isolation through the open and honest sharing of our terrible burden of guilt, brings us to a resting place where we may prepare ourselves for the following Steps … .” (12 & 12, p. 62)  “What we’re all striving for is authenticity, a spirit – to – spirit connection.” – Oprah Winfrey (1954 – ) U.S., TV mogul / actor

     

    Under what circumstances have you felt especially connected with your HP or fellows?

     

    Hold On – Wilson Phillips (3:41)

    Otters  & Others Holding Hands (1:41)

    The Embrace – Ashana Singing Bowl Meditation

     

     

     

    SONG OF FELLOWSHIP

    by Johann Wolfgang von Goethe
    [Written and sung in honour of the birthday
    of the Pastor Ewald at the time of Goethe’s happy connection with Lily.]

     

    IN ev’ry hour of joy

    That love and wine prolong,
    The moments we’ll employ

    To carol forth this song!
    We’re gathered in His name,

    Whose power hath brought us here;
    He kindled first our flame,

    He bids it burn more clear.

     

    Then gladly glow to-night,

    And let our hearts combine!
    Up! quaff with fresh delight

    This glass of sparkling wine!
    Up! hail the joyous hour,

    And let your kiss be true;
    With each new bond of power

    The old becomes the new!

     

    Who in our circle lives,

    And is not happy there?
    True liberty it gives,

    And brother’s love so fair.

    Thus heart and heart through life

    With mutual love are fill’d;
    And by no causeless strife

    Our union e’er is chill’d.

     

    Our hopes a God has crown’d

    With life-discernment free,
    And all we view around,

    Renews our ecstasy.

    Ne’er by caprice oppress’d,

    Our bliss is ne’er destroy’d;
    More freely throbs our breast,

    By fancies ne’er alloy’d.

     

    Where’er our foot we set,

    The more life’s path extends,
    And brighter, brighter yet

    Our gaze on high ascends.

    We know no grief or pain,

    Though all things fall and rise;
    Long may we thus remain!

    Eternal be our ties!

    1775.

  • Why “Love is a Fruit in Season at All Times and … ” – Step 6

    “The full fruit of  a labor of love lives  in the harvest, and that  always comes in its right season …”  (The Basic Text, p. xxi)

    What has been a ‘labor of love’ in your life, lately?

     

    The Tricky Part is Finding God in Everything (3:23)

    Mother Teresa Brief Bio (4:53)

    Seasons of Love – Rent (the movie) (2:57) 

    Divine Love Meditation (6:44)

     

    SEASONS OF LOVE

    by T.J. Gren

    Immense is my love for the seasons of the year,
    for you are the seasons of my life, forever.
    To feel the seasons, to have you near,
    the joy of feeling you beside me, always together.

    The autumn colours with its splendor,
    reflection of the spectrum of life you bring me,
    makes me feel the love so tender,
    for it is a rainbow I see,
    that brings me joy and pleasure,
    to have found you at the end of the rainbow, my treasure.

    The winter, cold, pure snow,
    the serenity of the snow-covered fields and hills.
    It is for me to feel and know
    the warmth within you that my heart fills,
    to warm me on those cold winter days,
    which you fulfill in so many little ways.

    With a wonder of new life emerging,

    nature awakens with a light spring shower,
    you bring about life as does spring,
    so you fill my heart like a blooming flower.
    You make me feel life’s meaning, serenity,
    which I shall treasure, through eternity.

    So soft is the summer breeze, the warmth of the night,
    the days of clear skies, sun so bright.
    So soft is your touch, so light,
    so sweet is your smile, beauty for the sight.
    It is as the warmth and light of the summer that us endears,
    bringing us together for all future years.

    The seasons of the year once more
    renders nature with beauty not forgotten.
    The beauty of you which I adore,
    for your vivaciousness, I’m smitten.
    Seasons – winter, spring, summer, and fall,
    throughout the years of past and to be,
    I realize the true love of all,
    is the lease of life your passion enriches me.

  • The Spiritual Principle that Leads Us to Victory Against All Odds – Step 6

    “… in Steps One through Three, we were given the basic tools we need to negotiate the path of recovery.”  “On this spiritual foundation, we lay the principles of commitment and perseverance as we work the Sixth Step.” (It Works, How & Why, p. 44)

     

    What experiences have you had with overcoming adversity, lately?

     

    Try – Janis Joplin Live at Woodstock (4:13)

    Michael Sams (1st Gay NFL Draft) Overcoming Homophobia (3:18)

    Come Together – Gary Clark Jr. & the Justice League (2:32)

     

     

    The King and The Spider

     

    Vikram was a brave king. Once, he had to fight against a large army with just a few soldiers, he was defeated. He had to run for his life.

    Vikram took shelter in a forest cave. He was very depressed. His courage had left him. He was blankly gazing at the ceiling of the cave. An interesting scene captured his attention.

    A small spider was trying to weave a web across the cave ceiling. As the spider crawled up, a thread of the web broke and the spider fell down. But the spider did not give up. He tried to climb again and again. Finally, the spider successfully climbed up and completed the web.

    Vikram began to think, “If a small spider can face failure so bravely, why should I give up? I will try with all might till I win”. This thought gave strength to the defeated king.

    Vikram got out of the jungle and collected his brave soldiers. He fought against the large army. He was defeated again. But now, he would not give up his fight.

    Vikram, again and again, fought against the large army and finally, after many attempts defeated the large army and regained his kingdom. He had learned a lesson from the spider.

    MORAL: Perseverance paves the way to success.  (http://www.english-for-students.com/The-King-and-The-Spider.html)