The Ho’oponopono mantra:
“I am sorry.
Please forgive me. Thank you.
I love you.”
No No No to Stinkin’ Thinkin’ (9:27)
Ho’ oponopono – Hawaiian Mantra & Forgiveness Meditation LP (45:44)
What experiences with forgiveness have you had, lately?
I am sorry for participating in this erroneous memory data.
Please forgive me for not seeing the perfection in this moment, and playing back a universal memory I have received within me that is riddled with wrongs and errors.
Thank you for cleansing me, others, the world and the universe.
I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated. (http://www.naturalawakeningsmag.com/Natural-Awakenings/February-2014/Healing-Hurt/)
THEORY:
We carry inside us as parts of the Unconscious Mind, all the significant people in our lives. (These parts of us often look very much like Carl Jung’s archetypes.) Ho’oponopono makes it “all right” with them. The process of Ho’oponopono is to align with and clean up our genealogy as well as to clean up our relationships with other people in our lives.
The Process of Ho’oponopono:
Bring to mind anyone with whom you do not feel total alignment or support, etc.
In your mind’s eye, construct a small stage below you
Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
When the healing is complete, have a discussion with the person and forgive them, and have them forgive you.
Next, let go of the person, and see them floating away.
As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
Do this with every person in your life with whom you are incomplete, or not aligned.
The final test is, can you see the person or think of them without feeling any negative emotions. If you do feel negative emotions when you do, then do the process again. (http://www.ancienthuna.com/ho-oponopono.htm)